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Showing posts from May, 2012

Special Solar Eclipse Kundalini Practice tonight @ Pure Heart

I have been subbing for Candle Light Kundalini classes lately at   Pure Heart Yoga   (  4135 SE Gladstone st. Portland, Oregon 97202 )  Sunday  8:15PM  (That's TONIGHT!) Kundalini Yoga classes are ALWAYS special, even if you've done the kriya before.  If you  have ever experienced the kundalini energy, you will know what I mean because it is in itself very special.  Tonight we will tune into the power of this Solar eclipse as we experience the Adi Shakti or Primal force known as Kundalini.  We will consciously stimulate our heart chakra and our arc lines to connect to this universal influx of energy during this solar eclipse... & DANCE BHANGRA!!!!!  :) A little more about the breathing in Kundalini Yoga...  Proper pranayama practice is vital for a successful  kundalini experience.  A little on the commonly instructed "breath of fire".   I never have heard a kundalini yoga teacher describe the sanskrit word of this pranayama practice and in the pa
I had fun today teaching a noon community class at the SE Division Yoga Shala.  Great turn out and I think I'll be feeding people more Macasure chocolate bars & fruit after the classes.   It's a nice way to end a kickass vinyasa session. Come enjoy yoga with me MON, WED & FRI for only $8!! Later today  At 3:30, I also joined Alice Noyes at Yoga Bhoga for a Yin class, thanks to Living yoga's  Yogathon.  check it out on www.yogamagick.com if you haven't already done so! :)

YOGATHON for MAD KARMA CHIPS!

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Check out my site's main page and you will see that I've changed it big time just for this month!  This is because I have just joined the Yogathon.  I hope you do too before time runs out for practicing at any of SEVERAL studios in Portland this May!  The proceeds all go toward Living Yoga's programs that help bring a little more wholeness and health to people in need of healthier outlets that will prevent them from ending up in prison or worse, dead!  Feel free to join me here and help me to get to my donation goal. :)   Click to register your $20 for a megadose of yoga all over Portland and give back to the community. KARMA, BABY!  This is the little page I created as my answer to "Living Yoga"--  "Giving Yoga"!  Yes, I am quite pleased with my cleverness.  :-} ( click here , already!)