A sadhana (40 day commitment to the spiritually powerful practice of Kriya yoga) can help us to bump the often cumbersome ego out of the way if we practice it every day without fail. Once your ego is ready to behave,  you will begin to more poignantly observe habits and thoughts that are destructive to your goals of health and happiness.  I offer you the Kriyas of Elevation to try on your own, as a launching pad to begin clearing yourself of obstacles.  From these kriyas, you will begin to derive a way of experiencing the world a little more objectively and stepping outside of your own emotional dramas.  Also you will begin to experience that you are beginning to let go of things you did not realize before that you were clinging to.  SAT NAM! 

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