Catching up, Making Movies and Clown Yoga

Greetings to yogis, magickians, seekers of gnosis and everyone else!

I thought I would brief you all on what has been going on in my life lately, just in case you've been wondering.  I have been teaching classes as usual, practicing Muladhara (root chakra) kriyas (aka Kundalini Yoga) as a daily sadhana, as I have chosen to meditate for 40 days on each chakra, moving up from the bottom, working my way all the way out to my aura. I am currently on about day 35 of the root chakra exercises.  These Sadhanas are normally conducted one at a time, forty days in a row, without break.  If you miss a day, you must start all over again. Them's the rules!


 I have also been preparing for my clownyoga workshop coming up THIS Saturday at 2:00 PM which will have some acting games, movement and mime games along with some things I personally developed.  Our warm-up will also include "The Ancient Secret of the Fountain of Youth"  (AKA  5 Tibetans) exercise. It's a great core strengthener, warmer-upper, and yes,
 it's said to reverse aging. Why not try being a kid again?  

 Play, laugh, let go and enjoy yourself because we're all only as young as we feel. ~ 
ALL AGES WELCOME!!!!!  Kids are free.

Adults $20 (or what you can donate) www.yogamagick.com  has more info :)

I also now have created two little videos available on youtube.  
I'll leave you with the latest one: How to put your leg behind your head!


Happy practicing! 

 ~Kat

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